A Good Exercise
Here I am, putting it out there. It is said that you are more likely to stick to your goals if you share them with friends and family. Really. Do I have to?
Yes. In 2009...
- I will spend more time outdoors. In my backyard, on a trail, up the mountain, at the beach.
- I will exercise 4 times/week. Including spinning, which I love.
- I will be flexible in my definition of exercise. It is a walk with a pal. It is yoga.
- I will be more realistic with myself and my expectations of others.
- I will eat really excellent food. In moderation.
- I will plan {more} meals with enthusiasm and creativity.
- I will listen more. Judge less.
- I will make time for my business each week.
- I will paint and write and read {books. not magazines}.
- I will create and stick to a budget.
- I will get my oil changed regularly.
- I will reduce my carbon footprint.
- I will show my love in new ways.